Naz Spurrier is a licensed psychotherapist with nearly two decades of trauma-informed clinical experience.

For most of her career, she worked with high-functioning, intelligent women who “looked fine” on the outside — successful careers, strong relationships, polished lives — but internally felt anxious, overextended, and responsible for everything.

What she saw over and over again was this:
It wasn’t a lack of strategy.
It wasn’t laziness.
It wasn’t weakness.

It was nervous system dysregulation and protective patterns running the show.

Naz specializes in helping ambitious women understand and resolve those patterns through a grounded blend of psychotherapy principles, parts work, nervous system regulation, and shadow integration.

Her work is practical, not performative.
Therapy-informed, not trend-based.
Direct, but deeply compassionate.

She teaches that ease is not the absence of ambition — it’s what happens when your system feels safe enough to sustain success.

Through her membership, live programs, speaking engagements, and private work, Naz helps women build calm, capacity, and control — so they can grow their income, expand their impact, and stop feeling like they’re one step away from burnout.

She is the founder of Goddess Unleashed and creator of The Lazy Girl Method™, a framework designed to help high-achieving women regulate first, reflect second, and receive without force.

Naz lives in Maryland with her family and believes that inner work should feel empowering, grounded, and sustainable — not overwhelming.

This is not about becoming someone new.
It’s about becoming regulated enough to be who you already are.